UK based personal trainer, fitness and health coach. Offering 1-1, 1-2 , small group training and classes.

07814827264

jo@gojofitness.com

Personal Training. Group Sessions. Nutrition.

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About Jo

fitness evolution

Hi, I’m Jo

I started GoJo Fitness Evolution 8 years ago, when seeking an exciting new challenge and complete career change from my twenty year career as a primary school teacher.

I have always enjoyed exercise for fitness, body confidence and for mental wellbeing. Personal training for me was therefore a natural choice.

It gave me the opportunity to have a career doing something I enjoy and also to pass my knowledge on to others and help those struggling with diet, fitness and mental health issues, become fitter, healthier and more confident people with a better understanding of their bodies and pride not only in how they look, but also in what they are capable of doing. And most importantly of all, I wanted to help everyone feel amazing.

Qualified

I recently obtained a diploma as Menopause wellness practitioner after years of researching this largely neglected area of women’s health, so I can help women like myself, navigate this new phase in their lives. I am also a qualified as a gut health practitioner so if you have suffered with bloating or issues surrounding your gut or digestive issues such as IBS, IBD endometriosis, book in a consultation, I’d love to help.

Click here to view my certifications

Personal training

I offer one-to-one, paired and small group personal training and a fully comprehensive training programme of classes online via Zoom or in person outside in areas of natural beauty or at the gym.

new programmes, all the time!

Health and Fitness Research

I am constantly researching and adapting my programmes inline with the latest research and development in fitness and health across the globe! As a teacher, I research, plan, evaluate and adapt each session inline with your needs and feedback to ensure each session is fun, effective, challenging but achievable.

Whatever your fitness or health goals are, whether it’s weight loss (fat loss), improving your fitness, toning and developing strength. Whether you’re an athlete, someone just starting out on their path to a healthy lifestyle , or if you’re just looking for an exciting new programme that will challenge your body and enable you to change in ways you never thought possible, I have you, lets get some REAL RESULTS.

group/personal training sessions

videos

Jo is amazing I’ve never had such an inspiring coach! She gets the best out of you and really cares about your progress.

Dariel
Weymouth, Dorset

Working with Jo on my fitness over the last year has been brilliant. She has been encouraging and supportive in all aspects of my well being.

Fiona
Weymouth, Dorset